For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The focus was everything about pushing harder, lifting much heavier, and running faster. But over the last few years, a change has actually been quietly improving the

  Practical fitness isn't simply a trending buzzword-- it's a philosophy built around one easy idea: helping your body move better in life. Whether you're lifting grocery stores, climbing up stairways, or chasing after a toddler, your body ought to feel solid, secure, and capab